General Discussion
Related: Editorials & Other Articles, Issue Forums, Alliance Forums, Region ForumsEveryone is feeling the stress of these last few days...I am, too.
Here's what I do to help myself calm down. I remind myself that there are basically two kinds of things in our world: things we control; and things we have no control over.
Worrying about the things we have no control over is useless spinning of our wheels. It only makes us crazier than we were...
And the things we have control over? Get out there and work on those.
Lose the rest.
My two cents........
Peace out.
NRaleighLiberal
(60,018 posts)Great words of wisdom you shared!
CaliforniaPeggy
(149,678 posts)You've already learned what to do!
Thank you, sweetie!
gademocrat7
(10,665 posts)Thank you, Peggy.
GreenPartyVoter
(72,381 posts)CaliforniaPeggy
(149,678 posts)It was your post that triggered me...
I hate to see my friends suffering. And then I remembered the ideas I posted. These are from the Greek Epictetus. He was a Stoic.
I hope my post will help you now, and every time you are stressed......
GreenPartyVoter
(72,381 posts)ibegurpard
(16,685 posts)God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
whether you believe in God or not, it's good advice.
PETRUS
(3,678 posts)Dalai_1
(1,301 posts)freshwest
(53,661 posts)ProgressiveProfessor
(22,144 posts)CA is in the bag for the President and I voted as soon as I got my ballot in the mail.
Gregorian
(23,867 posts)But it's funny now that I think of it.
I was driving up to the Safeway the morning after the election results, not knowing what the outcome was. Suddenly when I looked up, there was a banner which read "Obama Loses". It felt like someone had died. The way you feel when you first see something and hope it's an error. But what made it worse was as I was going around the stores, it appeared that no one even cared. I was the only one who was devastated. I looked at one checkout clerk and said, "So they stole another one". Then I woke up.
The odd part is, I'm so confident.
CaliforniaPeggy
(149,678 posts)I would classify yours as an anxiety dream. I'm sure you're confident, but maybe in the darkest recesses of your mind, you're worried. It's an irrational worry, and this is how your mind expresses it.
Don't let it bother you!
Mz Pip
(27,452 posts)I don't get freaked over things I can control but I sure do over things I can't.
I'm pretty stressed now but I have an art exhibit coming up that keeps me busy and I am reading junk fiction that keeps me entertained. I also am watching a charming British mystery series called Midsomer Murders - pretty scenery, interesting characters, good dialogue. Just trying to keep busy until it's over.
I know I have no control over this but it's impossible to just let it go.
CaliforniaPeggy
(149,678 posts)It takes practice. You have to keep reminding yourself...
It does get easier. I know, because I've done this myself.
Hang in there, and good luck with your art exhibit!
-LOKI -BAD FOR YA
(308 posts)Mz Pip
(27,452 posts)Hope there is another season so we can learn how he faked his death!
lalalu
(1,663 posts)We both laughed but he admitted I was right. He is going to complete his voting this weekend. I realize his research is intense and he just got around to watching the second debate.
I just reminded him that President Obama is the one who supports his type of research. Romney would have him put in the dungeon for heresy.
marlakay
(11,482 posts)I got into arguement with my daughter yesterday because she is voting for Mitt.
So I have one kid for Obama and one not...my mom and most of rest of family are all dems.
lalalu
(1,663 posts)You still have time. Good luck.
marlakay
(11,482 posts)Her husband is military and slowly been influenced for years...it was the 3 yrs at pentagon that did it. Stayed dem before even while in different bases.
lalalu
(1,663 posts)Kids will give you grey hair and yet you can't help loving them.
alarimer
(16,245 posts)I don't think Romney can really win; I doubt it will be all that close.
Sure, he'll get the racist white guy vote, but everybody else will vote for Obama.
I am, right now, more worried about the storm. It will be close to here, but I think it will just graze us.
Thoughts of impending doom by hurricane have moved the rest of my worries away for now.
CaliforniaPeggy
(149,678 posts)Prepare as you can for the storm and then hunker down...When you know you've done all you can, it's easier to relax and see what's happening.
I hope you will be safe.
Major Hogwash
(17,656 posts)Last edited Fri Oct 26, 2012, 09:43 PM - Edit history (1)
So, after years of dealing in super stressed out situations, I have gained much insight and experience on how to deal with it.
I start talking an awful lot to my 2 best friends:
Jack Daniels and Marry Wanna.
What one can't cure, the other one can.
And if not, by late at night, I no longer care.
There are always ways to deal with life's little ups and downs, like getting off of the roller coaster, stepping out of the elevator, or stop riding the escalator.
But, other than, it's just the way it is.
Life is funny like that.
It's a bitch, and then you die.
Booster
(10,021 posts)the worst presidency ever.
DonRedwood
(4,359 posts)You left out the part of grabbing up your cat or dog or loved one and petting them. Petting a pet drops your blood pressure. I alternate between getting mad about politics and schnuzzling up to a pup! (or one of the cats...they'll always take more pets).
CaliforniaPeggy
(149,678 posts)I did forget them!
There are many ways to decompress...
Pets are an excellent way!
DonRedwood
(4,359 posts)mew!
underpants
(182,861 posts)Kaine will win
WillyT
(72,631 posts)Cali_Democrat
(30,439 posts)SunSeeker
(51,636 posts)daybranch
(1,309 posts)We have some Californians canvassing with us here in Ohio. Can you come? We are not Motel 6 but I am sure we wil have the light on for you? Heck if you are from Indiana,West Virginia, Pennsylvania, or Kentucky, you should be here already. If not remember, it is not too far and not too snakey. We will make you welcome.
WCGreen
(45,558 posts)In AA, it was drummed into our head via the serenity prayer....
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
This is great advise for anyone, but especially for those who are addicted to things that take you away from reality. It really just means that those of us who dwell to much on the things that we can not change and can not let them go that causes people to obsess and there for get lost.
Great post Peg...
CaliforniaPeggy
(149,678 posts)The Serenity Prayer is really a good one...
shireen
(8,333 posts)Profound disappointment that such a large percentage of people are falling for an obvious con man.
I understand why many rich people would support Romney, he represents their best interests. I accept there's a percentage of single-issue voters like those who will only vote for anti-choice or low taxes candidates. But any thoughtful voter who takes all issues into account, and still decide that Romney is the best candidate. What are they thinking? It's very disturbing.
upi402
(16,854 posts)I agree with the idea in the OP and try my best to live it on a daily basis.
fwiw