Coffee - drink it up

[ashling]

http://www.theatlantic.com/health/archive/2012/11/the-case-for-drinking-as-much-coffee-as-you-like/265693/#.ULjfye3xlTs

"What I tell patients is, if you like coffee, go ahead and drink as much as you want and can," says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University. He's even developed a metric for monitoring your dosage: If you are having trouble sleeping, cut back on your last cup of the day. From there, he says, "If you drink that much, it's not going to do you any harm, and it might actually help you. A lot."

Officially, the American Medical Association recommends conservatively that "moderate tea or coffee drinking likely has no negative effect on health, as long as you live an otherwise healthy lifestyle." That is a lackluster endorsement in light of so much recent glowing research. Not only have most of coffee's purported ill effects been disproven -- the most recent review fails to link it the development of hypertension -- but we have so, so much information about its benefits. We believe they extend from preventing Alzheimer's disease to protecting the liver. What we know goes beyond small-scale studies or limited observations. The past couple of years have seen findings, that, taken together, suggest that we should embrace coffee for reasons beyond the benefits of caffeine, and that we might go so far as to consider it a nutrient.

[Baitball Blogger]

1. As long as I have eaten a good base of protein, I do alright with it.

[rrneck]

2. That's just what I was thinking.

In real time.

[JBoy]

3. I approve this message.

[kentauros]

4. What's their opinion on dark-chocolate-covered espresso beans?

Besides being yummy

[Honeycombe8]

5. It's now been linked to prevention of cancer.

Whatever coffee does, it doesn't seem to be too bad, if bad at all, since humans have been drinking it for centuries with no noticeable ill effects.

I'm of french heritage. Giving up coffee is unthinkable. I drink several cups of strong coffee every morning without fail. I CAN skip it, for a couple of hours, if I'm out of town and can't get it right away. But it's most unpleasant, and I do all I can to avoid that terrible situation.

I have a drip pot, so I can make coffee during a power outage.

[lastlib]

6. I gave up coffe once--longest fifteen minutes of my life!!

I drink so much coffee, I set off the explosive detectors at airport security!

[LWolf]

7. Inflammation.

When I do without caffeine, my knees and back don't hurt so much.