Mindful Eating as Food for Thought

[elleng]

TRY this: place a forkful of food in your mouth. It doesn’t matter what the food is, but make it something you love — let’s say it’s that first nibble from three hot, fragrant, perfectly cooked ravioli.

Now comes the hard part. Put the fork down. This could be a lot more challenging than you imagine, because that first bite was very good and another immediately beckons. You’re hungry.

http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html

[maddezmom]

1. another great article

bookmarked to send to a few friends.

[Lucinda]

2. Love this one. Thank you for the post.

Good way to do many things we usually blast our way through each day.