Reply #14: Bertha, while you'll get lots of diet and exercise advise from others...

[hlthe2b]

Something in your post really caught my eye. You mentioned BP spikes, angina?, and the fact that your snoring has been the last straw. As you undoubtedly know, severe obesity predisposes to snoring. But have you been worked up for sleep apnea (very prominent among heavy snorers) and which can lead to major BP spikes, if not treated? Are you drowsy during the day? If so, I'd urge you to mention this to your cardiologist. While losing the weight is very important, you may need specific treatment, if you do have sleep apnea. In fact severe sleep apnea has been shown to deter weight loss, in addition to raising your risk for cardiovascular disease.

Best wishes, Bertha. I struggle with my weight as well. The times when I've consistently exercised were my best and now I've found low carb to be my blessing.... Find what works for you and DO work with your physicians, please1

Best wishes!

On edit, I just wanted to add that I'm sure many of us would be happy to both follow your progress, share our own "work in progress," and to perhaps share motivation among us. If you'd like to do so, perhaps you can start some periodic update threads in the meeting room. To your good health! :toast: