|
Edited on Thu Jul-24-03 03:15 PM by noiretblu
i have suffered from depression all my life. i am sure there is a physiological/biochemical component to my problem, but after years of therapy, i have also come to understand it is partly a learned response. i learned this response as a child...it was a way to escape from a toxic family situation i didn't have the skills to handle. my i was younger, i experienced the kind of depressive bouts that completely immobilized me...i would literally stay in bed for months. i tried anti-depressants, but i could never really tolerate them physically. since i tend to process intellectually, what really helped me was study...the study of how i can to be the way i am.
as i began to understand the part of my depression that was a learned response, i began to feel more in control and realize there were some things i could do to unlearn what i learned, and replace those old thought patterns with new ones that more beneficial. i never really understood the concept of "happiness" until i began study it. i know that may sound strange, but since i carried around so much anger and sadness, it always seemed to color even the experience of happiness.
people have told me that i just need to "get over" it, but i have come to understand that what i really need to do is to learn to LIVE with it...and boy, that sometimes takes more energy and strength than i can muster. but, i have been fortunate to find support in some healing communities and with some family members. and i've also learned that my family environment is STILL a trigger for me...and i'm still learning how to manage that.
i was so moved by your story, and others i thought i'd share mine. i believe our purpose on this earth is to help each other live and to better each others lives. i support any and all efforts with MY tax dollars to do so. what i do not support is callous selfishnish, greed, destruction and inhumanity...or the kind that seems so commonplace these days. i would never begrudge one cent given to support people...i think that should the main purpose of government. for me, it is the main purpose of my life.
this culture is toxic...and it is becoming more and more so as we speak. we are inextricably interconnected, so that if there is pain and suffering anywhere, there is pain and suffering everywhere. it is inhuman not to feel empathy and compassion towards our fellow human beings, no matter what mistakes they have made, not matter what their circumstances. perhaps it takes having faced and lived adversity to understand this.
|