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My freakin' neck is killing me!!! :grr:
It's been really sore, 3 cervical vertebral joints have little or no disc left, so anyway last night I got out my cervical traction device (only $600, or which insurance paid a whopping $100 :grr:)I used it with only 20lbs of force (uses air pressure and a manual pump) and I put it on and off in intervals of a few minutes like the electronic one in the physical therapist's office does. Well after 15 min I decided I'd had enough.
I try to get out of it, and I can't move my freaking head :wtf:, I rolled out of it, then lay back on my back because I still couldn't move it. It took about 30 minutes when I was able to get up from my side and literally inching my way up. I woke up this morning with it very sore still. It got better and I went and worked out and it felt better, soaked in the hot tub, and now am feeling it again. I hate to go back to the doctor for this. I guess I will have to, but I guess I won't be getting on that damned traction device :grr:
How's your day going? Other than that I've had a pretty good day.
:hi:
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