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Edited on Sun Apr-17-05 04:58 PM by politicat
If you have Albertson's groceries, you may be able to get shrimp in the quantity and size you need for fried rice for about $1 a bag. It's pre-cooked, salad sized shrimp that comes in a 6 oz bag (which is more than enough for a pan of fried rice or lo mein, where meat is part of an ensemble cast, not a star vehicle) for $1 a bag when they have 10 for $10 days. When I make a pan of fried rice with shrimp for me, (DH hates all things from the ocean) 3 c rice, 3 c. veggies and 6 oz shrimp is usually good for 2 lunches and 2 suppers. Ditto for lo mein.
Pork works really, really well for chinese, too, though in fact you can use just about any leftover meat or meat-substitute you have. I've made fried rice with leftover, marinated tofu chunks, with leftover fish, even deli ham chopped fine. My fried rice tends to be a bit like slumgullion - a little bit of everything (because that's how I was taught to make it.) The key is to cut whatever you're using really, really fine.
As far as lo mein goes, the trick is to have the pasta cooked and cold, add it a little at a time to the veggies and meats that you've already stir fried in a veg or peanut oil with just a touch of sesame oil. (If you have an asian market anywhere in the area, get a bottle of sesame oil. A little bottle will run about $2 and will last a long time. But don't buy it at the regular grocery; they'll skin you alive for it.) Add the pasta over high heat, stirring until a slight browning happens. THEN pour the cornstarch-soy sauce-water-spice mixture over the top, let it gel up, and serve.
Veggies in ours: diced or sliced green (red if we can get it inexpensively) pepper, diced or sliced onion, sliced mushrooms, green beans, broccoli florets (usually lo mein, not fried rice), diced broccoli stems (usually fried rice, not lo mein) cabbage shreds, spinach, peas, carrots. Really, pretty much anything that happens to be in the house, as long as I can get up to 3 cups.
On edit: looking at your profile and your location, there's a few asian groceries in lexington that my sister (who lived in your area for several years) says are both very good and very inexpensive. She highly recommends the Asia Grocery and Parisia (sp) International market as being doable on a budget and comprehensive for basics.
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