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elleng Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Sep-19-11 02:24 PM
Original message
Suggestions, please.
Daughter and my new Son in Law JUST returned from their honeymoon; went to Rome for 5 days, and Greece, Athens for 2 (amid tumult; exciting and scary story involved in that!) and Santorini for 6 days.

Amy asked whether I could help her find info about Mediterranean diet for health, as they're both feeling wonderful. Son in law has Crouns, has been doing well since surgery about a year ago, and feels terrific after their time in Italy and Greece.

Any sources?

Thanks
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Lucinda Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Sep-19-11 02:32 PM
Response to Original message
1. Couple of links that may help:
Edited on Mon Sep-19-11 02:34 PM by Lucinda
http://www.oldwayspt.org/mediterraneandiet
http://www.webmd.com/diet/features/the-mediterranean-diet

The first one is pretty comprehensive

I like their food pyramid :)
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housewolf Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Sep-19-11 03:03 PM
Response to Reply #1
3. I like that pyramid too
It's very simple and clear, as well as beautiful!
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elleng Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Sep-19-11 03:13 PM
Response to Reply #1
4. Thanks, Lucinda!
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The empressof all Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Sep-19-11 02:49 PM
Response to Original message
2. This site has some great recipes
Edited on Mon Sep-19-11 02:52 PM by The empressof all
http://www.chefmd.com/recipes.php?fs=t&diet=mediterranean#r

I've made quite a few of his vegan and veggie ones and his Mediterranean ones look terrific! And the coconut banana tapioca pudding is fabulous!
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elleng Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Sep-19-11 03:14 PM
Response to Reply #2
5. Thanks, empress!
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