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Daily Exercise Thread 2/9/05

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semillama Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-09-05 05:31 PM
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Daily Exercise Thread 2/9/05
Hit the gym at lunch today, so staying late to make up the time.

did standing crunches, pulse ups, saxon side bends, side bridges and back extensions for the abs. did the usual 2-circuit strength training, added some weight to the lifts in some exercises, which is always good.
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Cobalt Violet Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-09-05 07:03 PM
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1. I did upper body and abs weights today.
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flvegan Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-09-05 07:58 PM
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2. Delts day
Arnold presses...my favorite
Front dbell laterals
Nautilus side laterals
Nautilus military press, hands turned in.

Elliptical, 20 mins.
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Longhorn Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-09-05 08:38 PM
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3. Lower body workout.
I'm watching "Tom Brown's School Days," a classic movie from 1940. :D
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Mandate My Ass Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Feb-10-05 10:49 AM
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4. Spinning class
Sprained wrist makes a lot of what I used to do impossible for now.
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Maestro Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Feb-14-05 07:05 AM
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5. 4 mile jog today -nt
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