Tuesday 6/6: I worked out today--did you?

[MissMillie]

Today I did an abdominal workout, and then did 40 minutes on the elliptical (interval setting).

Worked up one hell of a sweat! Felt really good!

How did you folks make out?

[seemunkee]

1. Kettlebells

Just did some swings and will do some bouldering tonight.

[vikegirl]

2. my usual Tuesday WO

Power Hour :-)

[GOPisEvil]

3. The usual...

30 on the elliptical! :D

[Obamanaut]

4. Yes, I did.

Using the free wgts and machines at the gym, and my free wgts at home, I did 89 sets @ 10 reps/set of assorted upper body exercises - arms, shoulder, back. Then, pushed a lawn mower around my sister's yard trimming around trees, shrubs, etc., while she was on my zero turn mower flying around the flat parts. A good day. But I predict tomorrow will be a rest day.

[flamingyouth]

5. An hour of Pilates today.

[MemphisTiger]

6. Back and calves

Pulldowns
BB rows
DB rows
BB shrugs
Seated DB shrugs
Seated Calf raises
Standing Calf raises
hyperextensions