Friday 3/9-Did you exercise? - Democratic Underground

AlCzervik

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Fri Mar-09-07 01:13 PM
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Friday 3/9-Did you exercise?

45 minutes on the treadmill at an 8% incline.
Have a great day everyone.

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MemphisTiger

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Fri Mar-09-07 02:32 PM
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1. Wow, that sounds brutal

I hit legs and tris today
most everything was 3 sets of 8 reps today

Leg Presses
Hack Squat machine
seated calf raises
standing calf raises
lying leg curls
leg extensions

Dips
cable pushdowns

I was wiped out after this workout.

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CrispyQ

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Fri Mar-09-07 03:32 PM
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2. Yesterday I walked six hills.

Did the same today only I added 2 more pounds to my weight belt. Zang!
Also did shoulders, bis & tris.

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ellie

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Fri Mar-09-07 11:12 PM
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3. Yes

I went for a 60-minute walk and did the Lotte Berk High Round Assets tape.

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