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Thu Mar 26, 2020, 03:24 PM

I made a really good lunch today

Panther's Asian Indian scallops.


6 sea scallops.
Pat of butter and olive oil to coat pan.
1/8 tsp tumeric
1/2 tsp tropical soy vey
soy sauce.
Black pepper small pinch.
Small pinch garlic and onion powder
1/8 tsp Japanese7 spice
1 tsp truvia fake brown sugar.
Or real brown sugar if you're not diabetic.
Small dash of red pepper flakes.
1/3 tsp. Fennel seeds
Sesame seed.
A tiny bit of water. Like 1/2 shotglass full.

Thaw scallops under running water.

Add fennel, roast in the oil mixture.
Add in water,tumeric and other spices and scallops *except for red pepper flakes and additional sesame seeds.*
Add soy sauce.
Cook down until water almost dissapears.
Add brown sugar truvia and sprinkle it on scallops and turn scallops.
Add the hot pepper flakes
And the sesame seeds
Cook until sauce is carmelized on the edges of the scallops and scallops are pale yellow..

I had this with pan seared
Brussel sprouts mixed together with skinny green beans with butter and olive oil,garlic and onion powder and black pepper.

And..

Stevia sweetened cucumber apple vingar salad.

It turned out surprisingly good.
I had to share it.







8 replies, 847 views

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Arrow 8 replies Author Time Post
Reply I made a really good lunch today (Original post)
I_UndergroundPanther Mar 2020 OP
Roland99 Mar 2020 #1
I_UndergroundPanther Mar 2020 #3
Phoenix61 Mar 2020 #2
I_UndergroundPanther Mar 2020 #4
fierywoman Mar 2020 #5
I_UndergroundPanther Mar 2020 #7
Keth Mar 2020 #6
I_UndergroundPanther Mar 2020 #8

Response to I_UndergroundPanther (Original post)

Thu Mar 26, 2020, 03:25 PM

1. Sounds good (but still not a big brussel sprouts fan)

and didn't know Truvia made a brown sugar!

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Response to Roland99 (Reply #1)

Thu Mar 26, 2020, 03:30 PM

3. Yeah they do

I was really happy when I found it.
Got it from Giant. 1 carb a teaspoon. 2 percent sugar and 2 percent added sugar 10 calories..

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Response to I_UndergroundPanther (Original post)

Thu Mar 26, 2020, 03:27 PM

2. I love scallops. I like to make ceviche with

bay scallops and shrimp, and tomato, mango, and cucumber

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Response to Phoenix61 (Reply #2)

Thu Mar 26, 2020, 03:31 PM

4. I love scallops too both bay and sea.

That ceviche sounds really good.

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Response to I_UndergroundPanther (Original post)

Thu Mar 26, 2020, 03:32 PM

5. Isn't it amazing how stevia, monkfruit etc so easily take the place of sugar in savory recipes?

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Response to fierywoman (Reply #5)

Thu Mar 26, 2020, 03:38 PM

7. Yes

We should have never favored the sugar industry for so many years blocking competition from stuff like stevia especially when these alternatives existed and people tried to sell them but the sugar lobby interfered with these alternatives..

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Response to I_UndergroundPanther (Original post)

Thu Mar 26, 2020, 03:34 PM

6. I love scallops..

sounds delicious.

Times like these is when new recipes are created. I had a couple of cod fillets that I thawed out and realized I was out of olive oil. So I sautéed them in sesame oil and the fish turned out really good. I served the sesame flavored cod over white rice with soy sauce.

Thanks for sharing your lunch with us.

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Response to Keth (Reply #6)

Thu Mar 26, 2020, 03:42 PM

8. This particular recipe works good on

Fish, chicken and pork.
Just tried it with scallops today first time. What's cool about the few red pepper flakes is the heat comes on very slow so by time you have come near to finishing them the heat comes in leaving spicy sweet heat taste behind.
The vinegar cucumber salad clears the palate perfectly too.

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