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Tue Oct 15, 2013, 10:08 PM

I am no longer obese! I'm just overweight.

I come in at 29.8 on BMI!!! Just below obese.

11 replies, 1495 views

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Arrow 11 replies Author Time Post
Reply I am no longer obese! I'm just overweight. (Original post)
Yavin4 Oct 2013 OP
applegrove Oct 2013 #1
nolabear Oct 2013 #2
BlueStreak Oct 2013 #3
hibbing Oct 2013 #4
hedgehog Oct 2013 #5
Yavin4 Oct 2013 #6
AnneD Oct 2013 #7
RebelOne Oct 2013 #9
fizzgig Oct 2013 #8
LeftofObama Oct 2013 #10
mythology Oct 2013 #11

Response to Yavin4 (Original post)

Tue Oct 15, 2013, 10:16 PM

1. Go Yavin! Go Yavin! Go Yavin!

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Response to Yavin4 (Original post)

Tue Oct 15, 2013, 10:18 PM

2. Terrific! You go!

I well know it isn't easy. I'm working hell out of it myself. Congratulations!

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Response to Yavin4 (Original post)

Tue Oct 15, 2013, 10:46 PM

3. Cograts. I have trouble losing weight. I think I'll work on growing a couple of inches instead.

 

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Response to Yavin4 (Original post)

Tue Oct 15, 2013, 10:58 PM

4. Congrats

Hey,
That's good, I hope that has improved how you feel.

Peace

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Response to Yavin4 (Original post)

Wed Oct 16, 2013, 11:34 AM

5. You rock!

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Response to Yavin4 (Original post)

Wed Oct 16, 2013, 11:42 AM

6. Thanks everyone. Here's my secret.

No sugar
Cut way down on the carbs (keep it two slices of bread a day at most)
Cardio. Cardio. Cardio. Get the heart pumping for at least 45 minutes 5 times a week.

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Response to Yavin4 (Reply #6)

Wed Oct 16, 2013, 12:49 PM

7. I have been ...

Nickle and diming it myself.

Going to the deli and getting my meat and cheese sliced thinner, limited sugar,meat that I can see the muscle (limited ground meet). Limited drive through, ect....I am closing on 80+ lbs. Of course it has been a slow descent, but I am ok with that.

I recently kicked it up a notch by walking 5 days a week and having more water. Congrats on your personal success.

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Response to Yavin4 (Reply #6)

Wed Oct 16, 2013, 02:06 PM

9. Definitely no sugar.

I love ice cream and I buy sugar-free, so I can indulge without guilt. And I do not even have sugar in my house, only Splenda. And I only eat about four slices of bread in a week, as I like toast with my eggs. I am not overweight, but I try to keep my weight down.

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Response to Yavin4 (Original post)

Wed Oct 16, 2013, 12:54 PM

8. way to go!

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Response to Yavin4 (Original post)

Wed Oct 16, 2013, 06:29 PM

10. Congrats!

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Response to Yavin4 (Original post)

Wed Oct 16, 2013, 10:41 PM

11. Congrats

 

Although I have some serious issues with BMI as a measurement, losing weight is a good thing for your health.

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