I am no longer obese! I'm just overweight.

[Yavin4]

I come in at 29.8 on BMI!!! Just below obese.

[applegrove]

1. Go Yavin! Go Yavin! Go Yavin!

[nolabear]

2. Terrific! You go!

I well know it isn't easy. I'm working hell out of it myself. Congratulations!

[BlueStreak]

3. Cograts. I have trouble losing weight. I think I'll work on growing a couple of inches instead.

[hibbing]

4. Congrats

Hey,
That's good, I hope that has improved how you feel.

Peace

[hedgehog]

5. You rock!

[Yavin4]

6. Thanks everyone. Here's my secret.

No sugar
Cut way down on the carbs (keep it two slices of bread a day at most)
Cardio. Cardio. Cardio. Get the heart pumping for at least 45 minutes 5 times a week.

[AnneD]

7. I have been ...

Nickle and diming it myself.

Going to the deli and getting my meat and cheese sliced thinner, limited sugar,meat that I can see the muscle (limited ground meet). Limited drive through, ect....I am closing on 80+ lbs. Of course it has been a slow descent, but I am ok with that.

I recently kicked it up a notch by walking 5 days a week and having more water. Congrats on your personal success.

[RebelOne]

9. Definitely no sugar.

I love ice cream and I buy sugar-free, so I can indulge without guilt. And I do not even have sugar in my house, only Splenda. And I only eat about four slices of bread in a week, as I like toast with my eggs. I am not overweight, but I try to keep my weight down.

[fizzgig]

8. way to go!

[LeftofObama]

10. Congrats!

[mythology]

11. Congrats

Although I have some serious issues with BMI as a measurement, losing weight is a good thing for your health.