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Sun Sep 14, 2014, 02:17 AM

Get on the SQUAT team!

"Our ancestors did it. People in Asia, Africa, and some parts of Europe still do it. So how did we Westerners end up deviating from the best way to go No. 2?

"Blame it on toilets as we know them. Thrones, they have been called. Turns out we should squat, not sit.

"In a 2003 study, 28 healthy people volunteered to time themselves doing their business in three alternate positions: sitting on a standard toilet, sitting on a low toilet, and squatting. They not only recorded how long it took them, but also how much effort it took. Squatting, the study concluded, takes less time and effort."

For all the poop, click here: http://www.everydayhealth.com/digestive-health/are-you-pooping-wrong.aspx

4 replies, 1930 views

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Arrow 4 replies Author Time Post
Reply Get on the SQUAT team! (Original post)
Fridays Child Sep 2014 OP
jakeXT Sep 2014 #1
Crewleader Sep 2014 #2
Fridays Child Sep 2014 #3
Crewleader Sep 2014 #4

Response to Fridays Child (Original post)

Sun Sep 14, 2014, 03:28 AM

1. I feel like everybody can improvise with stuff around the bathroom

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Response to Crewleader (Reply #2)

Tue Sep 16, 2014, 11:57 AM

3. Crew!!!

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Response to Fridays Child (Reply #3)

Tue Sep 16, 2014, 01:02 PM

4. Right back at YA!



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