Great quick savory lunch...

[Luminous Animal]

Can of black beans water included.
A fork full or 2 of sauerkraut.
Pinch or more of cumin
Pinch or more of smoked paprika
A shake of onion powder
A shake of garlic powder
A scatter of celery seed
A handful of cherry tomatoes or 2 dollops of tomato paste (I always have some in the freezer)
A handful of greens

[pkdu]

1. Prep/presentation?

[Luminous Animal]

2. Takes about 5 minutes to toss together and a few minutes to heat up.

Presentation looks great in my mouth.

[Suich]

3. I was with you until "A handful of greens."

Is this a salad or something I eat in a soup bowl?

[Luminous Animal]

4. I prefer it hot but it would be good cold too.

[Voice for Peace]

5. this sounds like one of those excellent surprise meals you make

when it seems there's nothing to eat in the house except
a can 'o beans and then... voilá

[Luminous Animal]

8. It's a great way to use up leftover vegetables, too.

I hate throwing away food

[Voice for Peace]

9. I also hate throwing away food. It just seems wrong.

[Nay]

6. You know, that sounds really good. I'm a diabetic and this would be a great

low-carb meal. Thanks, Luminous.

[Luminous Animal]

7. You're welcome!