HomeLatest ThreadsGreatest ThreadsForums & GroupsMy SubscriptionsMy Posts
DU Home » Latest Threads » Forums & Groups » Topics » Health » Exercise and Fitness (Group) » What Will Happen to Your ...

Tue Aug 17, 2021, 06:11 PM

What Will Happen to Your Body If You Walk Every Day

3 replies, 1053 views

Reply to this thread

Back to top Alert abuse

Always highlight: 10 newest replies | Replies posted after I mark a forum
Replies to this discussion thread
Arrow 3 replies Author Time Post
Reply What Will Happen to Your Body If You Walk Every Day (Original post)
Uncle Joe Aug 17 OP
Chainfire Aug 17 #1
Ocelot II Aug 17 #2
multigraincracker Aug 17 #3

Response to Uncle Joe (Original post)

Tue Aug 17, 2021, 06:15 PM

1. Don't believe that, you will just wear your hips and knees out!

Reply to this post

Back to top Alert abuse Link here Permalink


Response to Uncle Joe (Original post)

Tue Aug 17, 2021, 06:33 PM

2. I've been walking 4-5 miles a day since last summer

to help with weight loss (which it did, considerably). I don't know about all the benefits described in the video (I'm no smarter and my eyesight is still lousy), but besides the weight loss I'd had a lot of back and knee trouble for years and now that's all pretty much gone. It's also nice to spend time outside, even just walking around the neighborhood.

Reply to this post

Back to top Alert abuse Link here Permalink


Response to Uncle Joe (Original post)

Tue Aug 17, 2021, 07:42 PM

3. Just move.

That is all.

Reply to this post

Back to top Alert abuse Link here Permalink

Reply to this thread