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Sun Jan 17, 2021, 09:03 PM

Feeling depressed today

I don't work tomorrow, so that's good. Taking my medications. Just feel depressed. Hope all in here are well.

11 replies, 1088 views

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Arrow 11 replies Author Time Post
Reply Feeling depressed today (Original post)
XanaDUer2 Jan 2021 OP
think4yourself Jan 2021 #1
XanaDUer2 Jan 2021 #4
Freedomofspeech Jan 2021 #2
XanaDUer2 Jan 2021 #5
Ohiogal Jan 2021 #3
XanaDUer2 Jan 2021 #6
mopinko Jan 2021 #7
BlueSky3 Jan 2021 #8
Lunabell Jan 2021 #9
littlemissmartypants Jan 2021 #10
XanaDUer2 Jan 2021 #11

Response to XanaDUer2 (Original post)

Sun Jan 17, 2021, 09:09 PM

1. Me too.

This is temporary. It will get better. Love and respect to you.

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Response to think4yourself (Reply #1)

Sun Jan 17, 2021, 09:21 PM

4. thanks

to you, too

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Response to XanaDUer2 (Original post)

Sun Jan 17, 2021, 09:13 PM

2. You are not alone...

Sending you love and peace ✌.

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Response to Freedomofspeech (Reply #2)

Sun Jan 17, 2021, 09:21 PM

5. thanks

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Response to XanaDUer2 (Original post)

Sun Jan 17, 2021, 09:14 PM

3. Try not to watch the news, if you can

When I feel depressed, going outside, listening to music, or petting my dog helps.
Youíre not alone, if thatís any comfort... take care

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Response to Ohiogal (Reply #3)

Sun Jan 17, 2021, 09:22 PM

6. thank you

good advice

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Response to XanaDUer2 (Reply #6)

Sun Jan 17, 2021, 10:16 PM

7. i'll add to that- sing.

i started taking voice lessons a few months ago. i swear, it lifts me up.
sleep as much as you can stand to. exhaustion and depression can be hard to tell apart.

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Response to XanaDUer2 (Original post)

Sun Jan 17, 2021, 10:17 PM

8. The Calm app

Can you download the Calm app? They talk about emotions being a bit like weather that passes. About the importance of acknowledging the feeling, giving it a label, and imagining that it passes by, as clouds do. Meditation and exercise in addition to medication are a big help.

Sending you positive energy.

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Response to XanaDUer2 (Original post)

Sun Jan 17, 2021, 10:17 PM

9. I'm good.

Wishing you well and sending a virtual hug. Been there many times. Glad you're reaching out, please stay safe.

We have good things on our horizon now. I don't know if that helps, but reaching for little glimmers of hope always helps me.

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Response to XanaDUer2 (Original post)

Mon Jan 18, 2021, 04:17 AM

10. I read something earlier that gave me some comfort.

I hope you find the same from it.


If it's a thought, it can be changed.


Stay strong XanaDUer2.



❤ lmsp

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Response to littlemissmartypants (Reply #10)

Mon Jan 18, 2021, 09:36 AM

11. Thanks

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