Better, except I have the worst seroquel hangover today

[Denninmi]

Or I'm just plain tired. Seroquel should have worn off after 15-16 hours.

Anyway, I really enjoyed meeting the personal trainer yesterday, a nice guy but a great big outdoors type guy, he could definitely kick my ass 12 ways to Sunday.

Which is exactly what I need.

[libodem]

1. It's good to get outside

And walk or hike. The fresh air, sunshine, and change of scenery is good for a fella's well being. Plus it doesn't seem like exercise if it's fun.

Stay the course.

[Denninmi]

2. Thanks, I felt like crap last night. It's the meds.

Every time I take seroquel, not only am I hung over feeling the next day, but later I have some GI distress.

Last night, I didn't take it, and got almost 7 hours of sleep. Real, natural, non-drug induced sleep. I think that's a good sign.

And I did manage to do 7 miles on the bike last night despite feeling like crap. Not my fastest ride, not my longest ride, but I did it. And it was absolutely freezing, but I dressed for it, so the cold fresh air was great. I also found it's really fun to ride through dry fallen leaves, and really dangerous to ride through slippery wet leaves. Didn't wipe out, but it was close. So I have to slow down a lot on wet pavement covered with leaves.

It's all good, I feel about 200% better today.

THANKS for your support, it means more to me than anyone could know.

[libodem]

3. Heavy meds

Have strong effects. Moving your body will create more energy for later. It charges your batteries.

Don't over do!

[elleng]

4. Sounds good, Den!

Can't believe you JUST learned about hazards of wet leaves!!!