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Mon Dec 31, 2012, 08:13 PM

Well, I am capable of being happy. I had the best day.

This morning, because of the holiday, my regular fitness class wasn't held. Instead, they had a combined class with all three class levels later in the morning. The instructor mostly did exercises from the advanced class, which they call " boot camp". And, I DID IT! Freakin' Amazing. Makes me feel like I am capable of far more than I thought.

This afternoon, strapped on snowshoes and went down to the local park and back, about 5 miles total. One heck of a workout .

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Reply Well, I am capable of being happy. I had the best day. (Original post)
Denninmi Dec 2012 OP
intaglio Dec 2012 #1
mopinko Jan 2013 #2
Denninmi Jan 2013 #3

Response to Denninmi (Original post)

Mon Dec 31, 2012, 08:24 PM

1. It is remembering the happy bits that is difficult

Part of what my mind does is start picking at the memory and it takes a great deal of discipline to shut that process down and accept the good as being good - whatever the details.

Keep going, you're doing well

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Response to Denninmi (Original post)

Wed Jan 2, 2013, 10:42 AM

2. i've been known to say that ad's

don't so much make you happy as allow you to experience the happiness that you do have in your life.

happy new year den.

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Response to mopinko (Reply #2)

Wed Jan 2, 2013, 12:25 PM

3. Aw,,thanks.

How is the urban farm going?

I had to, under the circumstances, get rid of the birds in Aug/Sept. Overall ok by me, they were fun but a lot of work. Miss the eggs, though.

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