Solfeggio tones/music are amazing tools !!!

[alittlelark]

Science is just recently coming to respect what shamanistic cultures (ie: all humanity pre - paternalistic sky god 'religions' destruction) have always just KNOWN..... Certain frequencies have significant effects on the human psyche and physical form.

It takes some experimentation and time to find the ones that resonate with you - when you find one you WILL KNOW... it is an amazing experience.... YouTube has hundreds of thousands of options.

I will post one of my favorites, but please, please use keywords and experiment.... truly amazing and healing - you just need to take the initiative and experiment with them. Play them in the background when you sleep or just keep them on during the day.... it's amazing !!

&list=RDjK2hS40pr-g&index=4

[NBachers]

1. Thanks- I've been exploring these too- I'll try this one tonight while I'm sleeping.

[dixiegrrrrl]

2. Have you heard of Holotropic Breathwork?

It uses rapid breathing and loud percussive music, to put one in a trancelike state which can allow negative feelings to leave the body. That happens in a very physical way, and after the exercise people gain much clarity about themselves.

It was created by Stan Grof, who wanted to explore the insightful state of mind that LSD often provides but did not want the lsd part.

I did 6 sessions over the course of 3 years,had marvelous results, and was able to use a little bit of light trance work on my clients, it was wonderfully effective.

There's info via internet search.

[alittlelark]

3. I went to Soulquest in Florida in Feb

I went for the mother vine, but the breathwork I learned there was amazing !!! I can do it at home, unlike aya....