Cooking & Baking
Related: About this forumWe just made some ghee. Love it. Recipe:
Ghee
Ingredients
16 ounces (1 pound) of butter- preferably unsalted, organic and grassfed
(We used plain old Land o' Lakes salted. It was fine.)
Equipment: A medium size saucepan, a fine wire mesh strainer, cheesecloth, a spoon, a 16-ounce or larger measuring cup, a clean jar for storage
Instructions
Cut the butter into cubes and place in the saucepan.
Heat the butter over medium heat until completely melted. Reduce to a simmer.
Cook for about 10-15 minutes (this will vary based on how hot your stove is). During this time, the butter will go through several stages.
It will foam, then bubble, then seem to almost stop bubbling and then foam again. When the second foam occurs, the ghee is done. At this point, the melted butter should be bright gold in color and there should be reddish brown pieces of milk solids at the bottom of the pan.
Let cool slightly for 2-3 minutes and then slowly pour through the wire mesh strainer lined with several layers of cheesecloth. The small bits of milk protein are usually discarded, though a friend told me that her grandmother used to mix those with flour (or almond flour) and a small amount of honey to make a flavorful fudge-like treat.
Ghee will last up to a month at room temperature or even longer in the fridge. I typically store mine in the fridge, just to me safe.
Use as a cooking oil for stir frys, to top sweet potatoes, or melted on steamed/roasted vegetables. Ghee is much more flavorful than butter, so use sparingly!
JHan
(10,173 posts)Relatives use it in cooking all the time #CaribbeanRoots
.. ghee and coconut oil.
trof
(54,256 posts)I think it's bogus, but it was Miz t.'s 'diet du jour'.
She always has us on some tangent or other.
But I like the ghee and cooking with it.
Fairly high smoke point.
JHan
(10,173 posts)It only became a fad in America. I couldn't tell the difference between these "paleo" diets.
trof
(54,256 posts)I mean really. ...
But ghee is a good bet, and as you say the high heat point is great. I use it to cook everything from curries to steak.
hedda_foil
(16,371 posts)trof
(54,256 posts)packman
(16,296 posts)It remains as a soft paste at room temp, has a sweet creamy taste and sears meats wonderfully.