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How your brain can turn anxiety into calmness, video (Original Post) littlemissmartypants Jul 2017 OP
K&R. lunamagica Jul 2017 #1
Thanks for this, lunamagica. ♡ eom littlemissmartypants Jul 2017 #8
this video is a gift Viz Jul 2017 #2
Thanks, viz. littlemissmartypants Jul 2017 #7
This is really great. Saving for later! C Moon Jul 2017 #3
Thanks, C Moon. littlemissmartypants Jul 2017 #6
I saw him for guided imagery when I was undergoing fertility treatments almost 20 years ago! deurbano Jul 2017 #4
Very cool, deurbano. littlemissmartypants Jul 2017 #5
This is fascinating flamingdem Jul 2017 #9
Thanks, flamingdem. littlemissmartypants Jul 2017 #10

Viz

(56 posts)
2. this video is a gift
Sun Jul 9, 2017, 03:05 AM
Jul 2017

at this moment I suspect that most of us are feeling anxious.....
about various things big and small in our lives + what is happening
with the course of events with our own government and what
Republicans are doing to the People- all in the desire to hold their power.
Very useful video in these times,

deurbano

(2,891 posts)
4. I saw him for guided imagery when I was undergoing fertility treatments almost 20 years ago!
Sun Jul 9, 2017, 04:11 AM
Jul 2017

My son is almost nineteen, now, and I was a couple of weeks short of forty-four when he was born. (25 years after his much too easy to conceive older sister... so I've been both a teenaged mother and a geezer mother.) I was trying anything promising, and guided imagery was only one component, but it definitely helped with the stress.

flamingdem

(39,304 posts)
9. This is fascinating
Sun Jul 9, 2017, 06:38 PM
Jul 2017

thanks so much!

If you are impatient then skip to the one hour mark - at 1 hour 6 minutes he introduces guided imagery that seems useful.

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