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Metta
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.........[/font]Metta[/font]
[font size="5"]Metta is the ability to embrace all parts of ourselves,
as well as all parts of the world.
Practicing metta illuminates our inner integrity because
it relieves us of the need to deny different aspects of ourselves.
We can open to everything with the healing force of love.
When we feel love, our mind is expansive and open enough
to include the entirety of life in full awareness,
both its pleasures and its pains.
—Sharon Salzbert[/font]
[font size="3"]from Lovingkindness[/font]
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