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In reply to the discussion: Trump says he sleeps four hours a night. [View all]Me too! I did try going without electronics for a few hours before bed. It didn't seem to make a difference. Generally I can play for about ten minutes now before I'm nodding off.
Besides the meditation, one thing that really helps me is getting more physical activity during the day. I have fallen off on my daily walks because when I have time it's too cold or too dark. When I still had my best friend around (my dog), I wasn't allowed to make excuses and got lots of walking/running in. I sure do miss him. I know he added years onto my life. And I know this past year of 45 and repubs is sucking those years away from me again.
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I remember learning that long ago - you can live without food longer than without sleep
Rhiannon12866
Dec 2017
#2
He really doesn't even exist in real-world reality. I think he truly believes the nonsense that
RKP5637
Dec 2017
#10
Wow! You learn something new every day. I didn't think that an incubus slept. Huh.
TheBlackAdder
Dec 2017
#26