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Showing Original Post only (View all)The multivitamin industry rakes in billions of dollars. [View all]
Unless you have a clinically identified deficiency, the research tells us there is little reason to consume supplements.
It has been estimated that over half of all Americans take some kind of vitamin or supplement. For older Americans, that number climbs to 70 percent. It is, inarguably, a massive industry; A market research analysis predicted it will have a global worth of almost $300 billion by 2024.
Whatever deficiency you are looking to correct, the vitamin industry has you covered. There is an ever-growing list of vitamin-infused products (vitamin coffee, vitamin beer, vitamin vodka and even vitamin e-cigarettes) and novel ways in which to cram vitamins into our body (vitamin mists, vitamin nasal sprays, vitamin skin patches, vitamin injections, vitamin underwear and vitamin rectal infusions). There are supplements that promise to boost your energy, like Goops aptly named product Why Am I So Effing Tired, to help you sleep and to improve your skin just name a few.
But why do so many people take so many different kinds of vitamins and supplements? A 2018 survey of university students found that consumption was driven by a desire to enhance performance, cognitive function and overall wellbeing (79 percent). Interestingly, very few took supplements for the purpose of addressing perceived dietary deficiencies (2.9 percent). Research has also found that people who take supplements are more likely to adopt other healthy habits. It seems that often, supplements are simply viewed as part of a healthy lifestyle.
Studies have also found that people who take supplements are confident in their beliefs about both efficacy and safety of these products. A 2015 industry survey, for instance, concluded that 84 percent of Americans expressed confidence in the overall safety, quality and effectiveness of supplements.
In reality, there is very little evidence to support the consumption of vitamins and supplements. Studies have consistently found, for example, that multivitamins provide no clear health benefit. There is little evidence to support the use of most supplements in the context of sports, even for high-performance athletes. A 2018 systematic review from Canada found that conclusive evidence for the benefit of any supplement across all dietary backgrounds was not demonstrated and that, for some supplements, there were real risks that should be considered.
It has been estimated that over half of all Americans take some kind of vitamin or supplement. For older Americans, that number climbs to 70 percent. It is, inarguably, a massive industry; A market research analysis predicted it will have a global worth of almost $300 billion by 2024.
Whatever deficiency you are looking to correct, the vitamin industry has you covered. There is an ever-growing list of vitamin-infused products (vitamin coffee, vitamin beer, vitamin vodka and even vitamin e-cigarettes) and novel ways in which to cram vitamins into our body (vitamin mists, vitamin nasal sprays, vitamin skin patches, vitamin injections, vitamin underwear and vitamin rectal infusions). There are supplements that promise to boost your energy, like Goops aptly named product Why Am I So Effing Tired, to help you sleep and to improve your skin just name a few.
But why do so many people take so many different kinds of vitamins and supplements? A 2018 survey of university students found that consumption was driven by a desire to enhance performance, cognitive function and overall wellbeing (79 percent). Interestingly, very few took supplements for the purpose of addressing perceived dietary deficiencies (2.9 percent). Research has also found that people who take supplements are more likely to adopt other healthy habits. It seems that often, supplements are simply viewed as part of a healthy lifestyle.
Studies have also found that people who take supplements are confident in their beliefs about both efficacy and safety of these products. A 2015 industry survey, for instance, concluded that 84 percent of Americans expressed confidence in the overall safety, quality and effectiveness of supplements.
In reality, there is very little evidence to support the consumption of vitamins and supplements. Studies have consistently found, for example, that multivitamins provide no clear health benefit. There is little evidence to support the use of most supplements in the context of sports, even for high-performance athletes. A 2018 systematic review from Canada found that conclusive evidence for the benefit of any supplement across all dietary backgrounds was not demonstrated and that, for some supplements, there were real risks that should be considered.
https://www.nbcnews.com/think/opinion/multivitamin-industry-rakes-billions-dollars-science-says-we-re-not-ncna898191
Unless you have a defeciency, multivitamins give you expensive urine.
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If you take k food with d that would do it too. And if advised not to for a health reason then dont
lunasun
Aug 2018
#39
And a little sunlight will do a LOT more for that than an expensive pill. Nt
Dr Hobbitstein
Aug 2018
#6
As people age they lose some of their ability to synthesize vitamin D from sunlight. +50
lunasun
Aug 2018
#30
My doctor tests vitamin D levels as part of the routine blood work during a physical
tammywammy
Aug 2018
#34
Same here, Walmart brand because I eat a lousy diet and the VA just prescribed me additional D.
braddy
Aug 2018
#11
Testing has revealed some don't have any of the primary ingredient touted on label
wishstar
Aug 2018
#8
Agreed, it's one man who is big into social media and totally against anything alternative
womanofthehills
Aug 2018
#41
I used to take a multi every single day - never noticed a difference in energy or stamina
Mr. Ected
Aug 2018
#14
Just don't take too much I thought one day I didn't have beets and had some twice by mistake
lunasun
Aug 2018
#31
Also if you can afford it stay high end- because non GMO beets -if not plants sprayed with round up
lunasun
Aug 2018
#35
I take l'arginine, taurine, magnesium and juice beets to lower my blood pressure
womanofthehills
Aug 2018
#42
Thank you!!! No one ever mentions that jellyfish don't have brains or a CNS
NightWatcher
Aug 2018
#20
Taking folic acid while you are pregnant helps prevent birth defects of baby's brain & spinal cord
womanofthehills
Aug 2018
#45