Smoking

[Runningdawg]

6. I quit 4-1-18 by vaping

Here is how I did it - I waited until I just could not stand the craving anymore, then I vaped 12 puffs. No more, no less. Vaping isn't the same as smoking a cig, you will still want one. When I just couldn't stop myself I smoked 1/2 of one. I didn't trust myself to stop at 1/2 so I cut it in 1/2 crushed the end and only smoked the 1/2 with the filter. Gradually I didn't even need to smoke 1/2. I started smoking but not inhaling. Just holding the real deal, seeing the smoke, the sensation in my mouth was enough. I took about 2 weeks to rely solely on the vape.
I started with 12mg of nicotine and by March 1st I was down to 3mg. I started vaping less. 12 puffs became 6, then 3 and by April I wasn't using it at all. I carried it around for 3 months, just in case I was about to smoke a real cig. Never did. Won't again.

YOU CAN DO THIS!!