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It really has worked for me over the years. But sometimes you have to let the fear/anger/ applegrove Feb 2019 #1
I suffered from horrendous panic attacks as a young man True Dough Feb 2019 #16
I highly recommend this. Works for me. BigBearJohn Feb 2019 #2
Welcome to the reality of safeinOhio Feb 2019 #3
I get panic attacks samplegirl Feb 2019 #4
No problem Sample. I have had anxiety attacks and then ptsd for 23 and a bit years. applegrove Feb 2019 #5
I get panic attacks too Raine Feb 2019 #10
Thanks for Posting This DarthDem Feb 2019 #6
No problem. applegrove Feb 2019 #7
Minor stress, yes. socdem60 Feb 2019 #15
Thank you applegrove. montana_hazeleyes Feb 2019 #8
Know that you are not alone in the US fighting this. Or bellybreathing. applegrove Feb 2019 #9
THANKS Raine Feb 2019 #11
de rien applegrove Feb 2019 #12
THANK YOU! Dennis Donovan Feb 2019 #13
As anxiety ridden as I've been rownesheck Feb 2019 #14
I mis-read that as "exhale for 8 years". That's way too long. JustABozoOnThisBus Feb 2019 #17
Latest Discussions»General Discussion»To those of you in the US...»Reply #2