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In reply to the discussion: This is the real reason most Americans file for bankruptcy [View all]at140
(6,110 posts)Payton carried the Chicago Bears ground game all by himself.
He was tackled thousands of times, viciously.
Yet he never got injured! Do you know why?
Because He was an exercise fanatic. There was a hill near his house. Walter would run up backwards on that hill every day!
The people who work physical jobs need strengthening exercise even more than office workers.
Yet not many do that chore.
I got rid of heart racing, chest pains after eating a good meal, border line diabetic, high blood pressure, hip joint pain, and fainting spells at my office job, by giving up my well paying job at age 57, joined a cheap blue collar golf club and began playing 5 rounds of 18 every week weather permitting. That was 30 miles of walking every fricking week lugging my golf cart. It was very hard at first, but after 6 months, my health problems began to disappear! Now at age 79, I have normal blood pressure, normal blood sugar, no hip joint pain, and require no doctor visits! My diet is basically same when I had all those problems.