To get dog towel because it was raining and landed hard on counter on my side. Countertop at cabin we are renting is thick wood. Also hurt both heels. My back and side went instantly dark red until I iced for long time.
Today I feel like someone punched me in the side and back super sore. Can hardly walk, so much for hiking vacay!
I am 65 and learning my body is not 20 and I need to slow down no matter what I do.