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Response to SunSeeker (Original post)

Wed Sep 21, 2016, 11:11 AM

21. I agree that it is a combination of exercise and food intake, one without the other is hard to

sustain.

I bought a Fitbit Surge (smartwatch) last month and I find it to be fantastic. I have it connected to the MyfitnessPal app as well as the Fitbit app, and it's already showing trends in my sleep pattern as well as, pointedly, which is the least active day.

I respond better to accountability, and the Surge is excellent in that I prompt myself to make progress to my daily steps goal etc.

You can wear all the monitors you want, but if you are not also reducing your calorie intake as well as matching it with exercise, then you're not going to succeed.

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SunSeeker Sep 2016 OP
hlthe2b Sep 2016 #1
Proud Public Servant Sep 2016 #2
woodsprite Sep 2016 #3
GreenPartyVoter Sep 2016 #7
Orrex Sep 2016 #20
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Proud Public Servant Sep 2016 #9
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reflection Sep 2016 #10
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woodsprite Sep 2016 #17
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Johonny Sep 2016 #25
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GreenPartyVoter Sep 2016 #6
linuxman Sep 2016 #8
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alarimer Sep 2016 #13
kcr Sep 2016 #18
LineNew Reply I agree that it is a combination of exercise and food intake, one without the other is hard to
OnDoutside Sep 2016 #21
Avalux Sep 2016 #22
OnDoutside Sep 2016 #23
GreenPartyVoter Sep 2016 #24
shenmue Sep 2016 #26
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