Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Video & Multimedia

westerebus

(2,976 posts)

3. He starts in puppy pose.

Reply to RainDog (Reply #2)

Thu Dec 5, 2013, 11:09 PM

Dec 2013

No extension of the limbs and with the butt and shoulders on the same plane.

Bridge would put his shoulders on the floor with his hips raised.

namaste

edit to add. the full expression of flipping the dog would have him extend the free arm sky ward to open up the front of the body in an arc, good warm up to wheel.

Edit history

Please sign in to view edit histories.

8 replies

= new reply since forum marked as read

Highlight:

Health Moment: Correct Computer Hunch with the thoracic bridge [View all] RainDog Dec 2013 OP

Flipin downward facing dog. westerebus Dec 2013 #1

Or a modified bridge pose RainDog Dec 2013 #2

He starts in puppy pose. westerebus Dec 2013 #3

thanks! RainDog Dec 2013 #4

I'm an adept. westerebus Dec 2013 #6

It was a pretty close though. AtheistCrusader Dec 2013 #7

It keeps getting better. westerebus Dec 2013 #8

Cool! Thanks nt abelenkpe Dec 2013 #5