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Pluvious

(4,305 posts)

6. My pleasure - one suggestion...

Reply to love_katz (Reply #3)

Sat Jun 8, 2019, 04:09 PM

Jun 2019

I have found certain variants of tart cherry juice to help a lot with improving the ability to fall back asleep during the night. LMK if you desire more info.

The other tricks are: No lights (put a red night light in bathroom), and discipline yourself to ONLY think of boring repetitive topics or activities while you try to fall back asleep).

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11 replies

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What we now know - "Sleep Is Your Superpower" (TedTalk) [View all] Pluvious Jun 2019 OP

Interesting but I'm not sure about Phoenix61 Jun 2019 #1

I agree !! Pluvious Jun 2019 #7

It's not that. I sleep great when it's cold. Phoenix61 Jun 2019 #8

Being on prednisone, I have lost a ton of sleep. Frustratedlady Jun 2019 #2

I need a cool room in order to sleep well. love_katz Jun 2019 #3

My pleasure - one suggestion... Pluvious Jun 2019 #6

Sadly, DU is not conducive to good sleep. LOL SunSeeker Jun 2019 #4

I hear you there ! Pluvious Jun 2019 #5

Personally, I've found that regular exercise helps my sleep pattern Ohioboy Jun 2019 #9

I've been recommending his book, AirmensMom Jun 2019 #10

Thank you very much ! Pluvious Jun 2019 #11