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Response to love_katz (Reply #3)

Sat Jun 8, 2019, 04:09 PM

6. My pleasure - one suggestion...

I have found certain variants of tart cherry juice to help a lot with improving the ability to fall back asleep during the night. LMK if you desire more info.

The other tricks are: No lights (put a red night light in bathroom), and discipline yourself to ONLY think of boring repetitive topics or activities while you try to fall back asleep).

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Pluvious Jun 2019 OP
Phoenix61 Jun 2019 #1
Pluvious Jun 2019 #7
Phoenix61 Jun 2019 #8
Frustratedlady Jun 2019 #2
love_katz Jun 2019 #3
LineLineNew Reply My pleasure - one suggestion...
Pluvious Jun 2019 #6
SunSeeker Jun 2019 #4
Pluvious Jun 2019 #5
Ohioboy Jun 2019 #9
AirmensMom Jun 2019 #10
Pluvious Jun 2019 #11
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