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RAB910

(3,497 posts)

7. Sounds like your knee cap isn't tracking properly

Reply to TexasLefty29 (Reply #4)

Thu Feb 11, 2021, 06:01 PM

Feb 2021

I have had that problem for decades. Strengthen the quads. Especially focus on the movement of the last few degrees before straight. The quad is multiple muscles and the one responsible for the last few degrees until straight often is the issue. You could use some stretching as well. Take it from me. Go see a doctor and get some therapy, unless you want early arthritis

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Highlight:

Silicon knee injections - upside, in six weeks, might be able to walk fairly normally again... [View all] haele Feb 2021 OP

I assume you are talking about hyaluronan injections RAB910 Feb 2021 #1

Yes, that is what they are... haele Feb 2021 #2

I go to an orthopedic who only does knees and hips. He has a dietician RAB910 Feb 2021 #6

Synvisc wonderful stuff Thekaspervote Feb 2021 #3

Hey! TexasLefty29 Feb 2021 #4

Sounds like your knee cap isn't tracking properly RAB910 Feb 2021 #7

My issue is osteoarthritis in both knees. After 20 years in the Navy and 20 in the shipyards. haele Feb 2021 #8

Had it done five years ago snowybirdie Feb 2021 #5

Keep me informed! Evergreen Emerald Feb 2021 #9

I was driving in one month after my first knee replacement Kali Feb 2021 #10

Best cold pack is self made csziggy Feb 2021 #11

I concur about the utility of cold packs following knee surgery. Grammy23 Feb 2021 #12

They used the cold machine on my knees for the meniscus removal csziggy Feb 2021 #13