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lapfog_1

(29,199 posts)
1. Walking 2 miles in 2 hours will burn around 220 calories
Sat Dec 11, 2021, 01:29 AM
Dec 2021

On average, an individual can burn 210 calories for a moderate intensity 30 minutes ride on a recumbent bike, which can make a great contribution to an overall weight loss goal.

Adjust for your level of intensity on the bike

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