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PJMcK

(22,095 posts)
8. Been going to a gym since the beginning of the year
Wed Feb 21, 2024, 11:43 PM
Feb 21

30 minutes of cardio, doubling my heart rate.

30 minutes rotation on light weights, machines and dead weights.

Various calisthenics throughout the day.

Late 60s, trying to stay fit.

Good luck and I’ll see you Friday night, Aristus, for a drink and a smoke!

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