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Vegetarian, Vegan and Animal Rights

TeapotInATempest

(804 posts)

1. Wow, that's a difficult one

Reply to irisblue (Original post)

Fri Feb 22, 2019, 05:14 PM

Feb 2019

As a vegetarian myself, I think tempeh has fewer carbs than tofu. Swap out cauliflower for the sweet potatoes in your curry, maybe? Cauliflower does really well with curry.

You probably already get more protein than many vegetarians, since you seem to be more of a pescatarian.

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I am looking for guidance on a vegetarian keto diet. [View all] irisblue Feb 2019 OP

Wow, that's a difficult one TeapotInATempest Feb 2019 #1

That sounds challenging.. so you are planning to go Vegan or will you incorporate dairy? eggs? hlthe2b Feb 2019 #2

I will keep some dairy, I have to have cream in my coffee. I get my eggs from a neighborhood lady irisblue Feb 2019 #5

Try Silk Original Soymilk. athena Mar 2019 #11

I've been vegetarian for about 28 years. Keto for a year. Cuthbert Allgood Feb 2019 #3

Many.of the 'binders' is salmon patties for example irisblue Feb 2019 #4

I don't do salmon, but I would imagine the yeast thing would work. Cuthbert Allgood Feb 2019 #6

Thanks. I'll look for a coconut-nut. yeast mix recipe irisblue Feb 2019 #7

I like to go with real science what ever eating style it is... mitch96 Feb 2019 #8

Find a proper nutritionist. flvegan Mar 2019 #9

Thank you for your kind help. irisblue Mar 2019 #10