I am looking for guidance on a vegetarian keto diet.

[hlthe2b]

2. That sounds challenging.. so you are planning to go Vegan or will you incorporate dairy? eggs?

fish?

I will be interested to see what you come up with. I've been monitoring my diet for nearly five years now (using myfitnesspal.com to track) and the days I've tried to go totally vegan were really protein deficient. While you can eat enough high fiber foods so that your net carbs are reasonably low, without some dairy, I'd find it very hard to keep it balanced.