Hi Friends, a quick question...

[MuseRider]

2. Have you looked at the low FODMAP diet?

I have seen IBS occasionally paired with Gastroparesis (that I have) and the reason they are paired are often because of the diet. It sucks, it truly truly sucks to be on this diet but it can settle things and maybe would help with IBS. They are pretty different syndromes but anything that helps your gut to not go nuts can be helpful even if just for a few days. https://www.healthline.com/nutrition/low-fodmap-diet. I have a friend who was diagnosed with IBS and she went on a bone broth diet. It helped her a lot and I did it and it helped me for a while but then if it is not what you need the relief will not last.

Not much help but that is about all I know. Still trying to make myself behave. I had to eat low FODMAP the last 2 weeks because I was doing a show and could not miss but I just ate Indian food for lunch. I am going to pay in a big way for this but low FODMAP is insane. Try it and see if it helps.