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Health

Jane Austin

(9,199 posts)

1. My FitBit equivlent (made by Garmin)

Reply to appalachiablue (Original post)

Thu Oct 31, 2019, 05:25 PM

Oct 2019

Shows the quality and length of four kinds of sleep for each night.

It's been fascinating.

I have been surprised at how relatively low the number of deep sleep minutes I get is.

I get tons of REM sleep as well as of light sleep, but I only get around an hour of actually deep sleep - broken up into several episodes.

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Highlight:

How Deep Sleep May Help The Brain Clear Alzheimer's Toxins [View all] appalachiablue Oct 2019 OP

My FitBit equivlent (made by Garmin) Jane Austin Oct 2019 #1

interesting... handmade34 Oct 2019 #2

Sleep is so important and I've long thought it has more appalachiablue Nov 2019 #3

My hippocampus is doomed. Duppers Nov 2019 #4