The internet is "addictive." ? Anyone else with this problem?

[happybird]

4. Yes

I am mostly housebound and spend an unhealthy amount of time online every day. When the internet goes out, I get irritable and anxious and feel lost. Not good.

There have been a few drastic changes in my life recently. As part of my fresh start, I hope to significantly reduce screen time and replace it with walking, gardening, and reading while sitting outdoors (actual books, not kindle). And more interacting with people, too. It's been going in fits and starts so far.