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Addiction & Recovery

applegrove

(124,404 posts)

1. Have you tried melatonin? It is a hormone. You take it and

Reply to bif (Original post)

Mon Feb 14, 2022, 04:23 PM

Feb 2022

position yourself right in to relaxed sleep stance (release all your muscles) and turn out all lights and it will be a hook to sleep (it doesn't make you sleepy but it gives you a hook telling your body that it is the right time to sleep 10 to 30 minutes after you take it - it is up to you f you are ready to catch that one hook to dreamland).

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I was going to buy some Zquil to help me sleep. And then... [View all] bif Feb 2022 OP

Have you tried melatonin? It is a hormone. You take it and applegrove Feb 2022 #1

5HTP and Glycine also help empedocles Feb 2022 #3

I tried it a couple years ago bif Feb 2022 #5

Good luck finding a medication. When I was at Walgreen's the other day, I was somewhat SWBTATTReg Feb 2022 #2

Zzzquil is simply Benadryl by another name. 3catwoman3 Feb 2022 #4

It doesn't make me drowsy. bif Feb 2022 #6

Few years back I was using 25mg diphenhydramine pills 3 or 4 nites per week and MOMFUDSKI Feb 2022 #7