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DU Home » Latest Threads » Forums & Groups » Topics » Health » Exercise and Fitness (Group) » What Will Happen to Your ... » Reply #2

Response to Uncle Joe (Original post)

Tue Aug 17, 2021, 05:33 PM

2. I've been walking 4-5 miles a day since last summer

to help with weight loss (which it did, considerably). I don't know about all the benefits described in the video (I'm no smarter and my eyesight is still lousy), but besides the weight loss I'd had a lot of back and knee trouble for years and now that's all pretty much gone. It's also nice to spend time outside, even just walking around the neighborhood.

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Arrow 3 replies Author Time Post
Uncle Joe Aug 2021 OP
Chainfire Aug 2021 #1
LineNew Reply I've been walking 4-5 miles a day since last summer
Ocelot II Aug 2021 #2
multigraincracker Aug 2021 #3
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