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Mental Health Support

murielm99

(30,733 posts)

3. I awake with bad dreams.

Reply to samplegirl (Original post)

Sun Apr 11, 2021, 05:08 AM

Apr 2021

Occasionally, there is panic if the dream is bad enough.

This started when the former guy was elected. It has not left yet. It may be the pandemic. It may be because not all of my loved ones are vaccinated yet.

I hope we can both get over this soon.

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26 replies

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Anyone wake with panic? [View all] samplegirl Apr 2021 OP

What's going on samplegirl Duncanpup Apr 2021 #1

Dm me if you wanna chat Duncanpup Apr 2021 #2

I awake with bad dreams. murielm99 Apr 2021 #3

Yeah cate94 Apr 2021 #4

Thanks samplegirl Apr 2021 #5

It rarely happens to me, but occasionally it really sucks captain queeg Apr 2021 #6

I hate those nights! For me it was doing relaxing things during the day that helped the nights. Canoe52 Apr 2021 #7

That Calm app has been effective for me, too. JudyM Apr 2021 #18

I did until I got my anxiety treated. RandySF Apr 2021 #8

I just quickly looked up accupressure points for anxiety... electric_blue68 Apr 2021 #9

I've been advised Melatonin is good for eyes and getting sleep. Cerridwen Apr 2021 #10

Thanks samplegirl Apr 2021 #12

Consider trying a sleep-promoting herbal tea and the Calm app JudyM Apr 2021 #19

I tried it and I'm back up samplegirl May 2021 #23

I was waking up around 3:00 or 3:30 with a panic attack nearly every night. femmedem Apr 2021 #11

I'm sorry samplegirl Apr 2021 #13

CBD oil has helped me tremendously. I like the extra strength kind that Barleans japple Apr 2021 #14

Pick up a book, I highly recommend Kurt Vonnegut, he will make you laugh Escurumbele Apr 2021 #15

Thank you so much samplegirl Apr 2021 #16

I have it from time to time vercetti2021 Apr 2021 #17

Essential fatty acids might help IbogaProject Apr 2021 #20

Barleans is a solid brand IbogaProject Apr 2021 #21

This message was self-deleted by its author hamsterjill Apr 2021 #22

I'm trying so samplegirl May 2021 #24

Sleep apnea can cause one to awaken with a feeling of panic. No Vested Interest May 2021 #25

I take prazosin I_UndergroundPanther Jul 2021 #26