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Mental Health Support

In reply to the discussion: Having panic attack [View all]
Having panic attack [View all] XanaDUer2 Dec 2021 OP
Best wishes to you!! n/t PoliticAverse Dec 2021 #1
Ty! XanaDUer2 Dec 2021 #3
All will be well. All will be well. All will be well. vanlassie Dec 2021 #2
I love DUers nt XanaDUer2 Dec 2021 #5
I get panic and it's awful samplegirl Dec 2021 #8
So you know XanaDUer2 Dec 2021 #10
Sending kind thoughts 💕 MLAA Dec 2021 #4
Ty! Nt XanaDUer2 Dec 2021 #6
We're here for you. If there's something we can say or do for you, please just ask. The first napi21 Dec 2021 #7
Bless your sweet soul XanaDUer2 Dec 2021 #9
Sending calming vibes to you. This to shall pass. Use a few 4-7-8 breaths - in, hold, exhale. c-rational Dec 2021 #11
Thanks, it's so awful XanaDUer2 Dec 2021 #12
Walk RandySF Dec 2021 #13
Good idea, thanks nt XanaDUer2 Dec 2021 #15
My walks save me. I'm lucky that right out my door is a nice old residential area with lots brewens Dec 2021 #18
+1 FreeState Dec 2021 #30
Try playing this as background music - while sleeping too alittlelark Dec 2021 #14
Thank you, Lark! Nt XanaDUer2 Dec 2021 #16
This is nice. BlackSkimmer Dec 2021 #33
You will get through it and come out the other side. Remember belly applegrove Dec 2021 #17
Yes, thnx feel better after walking nt XanaDUer2 Dec 2021 #19
Hugs to you SheltieLover Dec 2021 #20
thanks XanaDUer2 Dec 2021 #21
Yw SheltieLover Dec 2021 #23
Sorry to hear that. I don't get them but know people who do captain queeg Dec 2021 #22
It is awful XanaDUer2 Dec 2021 #24
Please take care. Breathe and relax, breathe and relax. Repeat as needed. LoisB Dec 2021 #25
Try death on paradise for a break JT45242 Dec 2021 #26
Try watching this a few times. tanyev Dec 2021 #27
I remember that! BlackSkimmer Dec 2021 #32
Likewise vercetti2021 Dec 2021 #28
Lay down. sheshe2 Dec 2021 #29
I used to have them, even when sleeping BigmanPigman Dec 2021 #31
Have had panic attacks since I was a teenager. Medication never really helped. EFT has Ziggysmom Dec 2021 #34
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