Ugh!!

[Denninmi]

2. That's rough.

But, I think it's better to deal with it than let it fester.

I do a lot of self-analysis between weekly appts, it helps.

Try not to think only of the problem, but a solution. Maybe it's foregiveness, maybe it's forgetting. One thing that helps me is finding an alternative outlet for my anger. For me, it's working out, could be something else for others, maybe art, or yoga, or whatever.

Hope that helps a little.