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Mental Health Support

siligut

(12,272 posts)

5. Have you considered Dialectical Behavior Therapy?

Reply to a la izquierda (Original post)

Sat Jun 8, 2013, 11:34 PM

Jun 2013

http://natashatracy.com/mental-illness-issues/self-harm/stopping-self-harm-urges-dialectical-behavior-therapy-dbt/

And please don't feel ashamed

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I am so ashamed. And I am a cutter. [View all] a la izquierda Jun 2013 OP

... CaliforniaPeggy Jun 2013 #1

I can only offer hugs. NYC_SKP Jun 2013 #2

Thanks! I feel much better today. a la izquierda Jun 2013 #10

She makes me smile, too. She's called the bubble girl. NYC_SKP Jun 2013 #11

That is nothing to be ashamed of. ZombieHorde Jun 2013 #3

I feel like it is supremely embarrassing. a la izquierda Jun 2013 #4

Have you considered Dialectical Behavior Therapy? siligut Jun 2013 #5

Funny that it is helpful for people with BPD. a la izquierda Jun 2013 #6

People with BPD tend to be cutters siligut Jun 2013 #7

Have you tried Dialectical Behavior Therapy? BainsBane Jun 2013 #8

Seconding this advice. DBT is good stuff. NYC_SKP Jun 2013 #9

I'm a cutter too undergroundpanther Jun 2013 #12

Thank you for sharing this. a la izquierda Jun 2013 #13

shame is a waste. mopinko Jun 2013 #14

please do not be ashamed fizzgig Jun 2013 #15

Latest Discussions»Support Forums»Mental Health Support»I am so ashamed. And I am...»Reply #5