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In the discussion thread: I cant fight this feeling. [View all]

Response to samplegirl (Original post)

Thu Feb 8, 2018, 11:34 AM

8. I recommend Dr. Weil's book Spontaneous Happiness. Many good practical tips to help

with anxiety...4-7-8 breathing, watch your thoughts and challenge them...go for a walk outside or go to the library...only watch good uplifting movies and lastly, remember "The fruit of negative thinking is endless misery and suffering" Keep moving forward. And a big hug too.

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samplegirl Feb 2018 OP
SHRED Feb 2018 #1
samplegirl Feb 2018 #10
SHRED Feb 2018 #15
MFM008 Feb 2018 #2
steve2470 Feb 2018 #3
samplegirl Feb 2018 #11
Ohiogal Feb 2018 #4
samplegirl Feb 2018 #9
CrispyQ Feb 2018 #22
TEB Feb 2018 #5
samplegirl Feb 2018 #12
OceanChick Feb 2018 #6
samplegirl Feb 2018 #13
shenmue Feb 2018 #7
samplegirl Feb 2018 #14
LineReply I recommend Dr. Weil's book Spontaneous Happiness. Many good practical tips to help
c-rational Feb 2018 #8
CrispyQ Feb 2018 #20
LiberalLoner Feb 2018 #16
samplegirl Feb 2018 #19
PennyK Feb 2018 #17
samplegirl Feb 2018 #18
CrispyQ Feb 2018 #21
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