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vlyons

(10,252 posts)
5. Try some meditation
Thu May 2, 2019, 11:40 PM
May 2019

Sit in a quiet place and just focus on your breathing. Don't follow your thoughts. Don't visit the past, and don't invite the future. As thoughts arise, let them go, like clouds passing over the moon. Come back to focusing on your breathing. Do this for 20 minutes every day.

I have no idea if it will work, but sending positive vibes your way. Laffy Kat May 2019 #1
Thank you. Lady Freedom Returns May 2019 #2
Sending vibes, thoughts, and elleng May 2019 #3
Thank you. Lady Freedom Returns May 2019 #4
Try some meditation vlyons May 2019 #5
Vlyons has a good idea. irisblue May 2019 #6
Been writing resumes. Lady Freedom Returns May 2019 #16
Can't afford it. Lady Freedom Returns May 2019 #11
Try CBD oil SHRED May 2019 #7
Can't afford it. Lady Freedom Returns May 2019 #9
I;m s sorry you are feeling triggered today FirstLight May 2019 #8
Thank you. Lady Freedom Returns May 2019 #10
Here is a good saying: Be kind and gentle with yourself. Maraya1969 May 2019 #14
Me, it's CODAC. Lady Freedom Returns May 2019 #22
best advice ever...? FirstLight May 2019 #25
Thank you. Lady Freedom Returns May 2019 #27
believe me...I was cry-hiccuping today too... FirstLight May 2019 #37
Thank you. Lady Freedom Returns May 2019 #38
I did Recovery International 50 years ago, when I was young like you. No Vested Interest May 2019 #41
guard your sleep. mopinko May 2019 #12
Sleeping is not a big problem. Lady Freedom Returns May 2019 #17
sometimes sleeping a lot means you are not sleeping well. mopinko May 2019 #20
Another post got me thinking. Lady Freedom Returns May 2019 #24
Do you have a GoFund me? jmbar2 May 2019 #28
Yup. Lady Freedom Returns May 2019 #30
Last November when I found out my mom was accepted on Hospice, which Maraya1969 May 2019 #13
Thank you. Lady Freedom Returns May 2019 #19
How many ECT treatments did you get? TexasBushwhacker May 2019 #52
I had 11. And I was supposed to get a few more but something got messed up with getting Maraya1969 May 2019 #53
Thanks TexasBushwhacker May 2019 #54
Is the driving restriction just the day of the treatment TexasBushwhacker May 2019 #55
The driving restriction is just for the day of the ECT and that's because they have to Maraya1969 May 2019 #56
Got it. Good to know n/t TexasBushwhacker May 2019 #57
I can fully relate........ I have a cure !! alittlelark May 2019 #15
I'm game. Lady Freedom Returns May 2019 #18
The second one really resonates for me..... Pachamama May 2019 #21
I'll try it tonight. Lady Freedom Returns May 2019 #23
Wow ... Lady Freedom Returns May 2019 #48
Unplug. Give yourself a three-day holiday from news and the toobz. TygrBright May 2019 #26
If l could I would. Lady Freedom Returns May 2019 #29
Probably the hardest thing for you to do wryter2000 May 2019 #31
Thank you. Lady Freedom Returns May 2019 #33
The tips on this page might help: highplainsdem May 2019 #32
The butterfly hug! Lady Freedom Returns May 2019 #34
Mahalo, highplainsdem! Cha Jul 2019 #58
I try to pacify my anxious brain by EveHammond13 May 2019 #35
That's why I'm here on DU. Lady Freedom Returns May 2019 #36
+1 EveHammond13 May 2019 #47
Turn off the TV. Create your own space. Take long walks grantcart May 2019 #39
TV off but walking is not in the cards right now. Lady Freedom Returns May 2019 #40
this will sound a little odd but if you have netflix I recommend watching grantcart May 2019 #46
CBD randr May 2019 #42
Sadly I can't afford it. Lady Freedom Returns May 2019 #43
are things blooming by you? mopinko May 2019 #44
No, more desert around my part of Tucson. Lady Freedom Returns May 2019 #50
well mopinko May 2019 #51
I suffer too. I can share what I do. cpamomfromtexas May 2019 #45
Going to have to check those videos out. Lady Freedom Returns May 2019 #49
I hope you're better now, LFR! Cha Jul 2019 #59
Trying. Lady Freedom Returns Jul 2019 #60
Awww.. Cha Jul 2019 #61
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