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Weight Loss/Maintenance
In reply to the discussion: Why can't I lose weight? [View all]NCjack
(10,279 posts)3. Get a food scale, measure and record all intake, and see a dietician. nt
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You need lots of veggies, goid fats and proteins at every meal. Only whole grains.
applegrove
Apr 2019
#12
You are doing everything right. What is important is WHEN you eat. Google Intermittent fasting.
Doodley
Oct 2019
#26
What are your actual thyroid numbers? And what did you mean about except for antibodies?
MyMission
Oct 2019
#29
My guess is that you are still consuming more calories than you're expending.
PoindexterOglethorpe
Oct 2019
#31