Why can't I lose weight?

[wcast]

11. In order to get the body to burn fat you have to lower insulin.

In the past people ate three meals, no snacks, and fasted from dinner to breakfast. This allows insulin levels to fall and the body to burn stored fat. Dr. Jasón Fung’s book The Obesity Code is a good book that explains it in laymen’s terms but with scientific backing.

Try eating in an 8 hour window and fasting the other 16 hours. It’s challenging the first week or so but your hormones regulate. I don’t get as hungry, actually feel full when I eat, and that feeling lasts for hours. My wife was reluctant at first but is happy with the results. We both have never lost weight so easily. I eat like you, just no sugar and limited refined carbs. I still eat whole grains, fruit and veg.